Read e-book online 12 More Stupid Things That Mess Up Recovery: Navigating PDF

By Allen Berger Ph. D.

ISBN-10: 161649655X

ISBN-13: 9781616496555

Recovery from dependancy is usually in comparison to a trip the place you meet new humans, rejuvenate your brain, physique, and spirit, and research new issues approximately your self that offer you desire for the long run. yet like any trips, there also are pitfalls that may jeopardize your sobriety.
With his well known e-book, 12 silly issues That reduce to rubble Recovery, Allen Berger has proven many of us how one can confront self-defeating techniques and behaviors which may sabotage their sobriety. during this sequel, Allen grants the instruments you must paintings via twelve pitfalls that you're prone to come across in your route to long term restoration. even if you're dealing with relapse, studying to beat complacency, or taking accountability to your emotions and activities, this booklet will equip you to beat the most universal relapse dangers as you are making your trek alongside “the highway of satisfied Destiny."

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Extra resources for 12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey

Example text

Addiction has changed us in many ways, both physically and mentally. As our illness progressed, we developed an addict or alcoholic self that joined the rest of the selves that populate us. Over time, that self took complete control of our personality. Even now, in recovery, it’s still with us. And if we ignore or underestimate that addict or alcoholic self, we’re at a high risk for relapse. Our best chance in recovery is to get to know that self and to learn how to coordinate the rest of our selves with it.

In fact, that very expectation is pretty much a repetition of what we were doing when we were drinking or using—trying to find a magical, single answer for our screwed-up life. It didn’t work then, and it won’t work any better now. All we’re doing is repeating a failed behavior. And that’s the first thing to know about addiction: people with addiction have trouble learning from experience. They repeat the same behaviors that got them into trouble in the first place. Where did this magical expectation come from?

Even though I was in AA and trying to work the program, I was psychologically and emotionally dependent upon people or circumstances to improve my lot. I thought that if my life improved, it would be because of their advice. But if I didn’t get better, then I could blame them. After all, I was following their direction! Needless to say, with this toxic attitude my chances of getting and staying sober were slim to none—and slim was holding a ticket on the next bus out of town. You can see the pattern—I thought my mother and grandfather should have eased my pain, I thought my father should have been there to help me grow up.

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12 More Stupid Things That Mess Up Recovery: Navigating Common Pitfalls on Your Sobriety Journey by Allen Berger Ph. D.

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